CrossFit Resources
http://www.qwa.org/Resources/Calculators.aspx
– This link has a calculator that tells you what your personal best lifts might/could be based on your personal best from another lift. Very interesting and fun to play with.
https://app.box.com/s/kc7cwgu51m7vkewautyo
– This links to an downloadable excel spreadsheet where you can plug your numbers to determine whether your one rep max is at the beginner, intermediate, advanced, or elite level.
https://app.box.com/s/6zd0ciua423baclpxanr
– This links you to a chart spreadsheet where you can input all your one rep maxes on the major lifts we perform and it will give you a breakdown of percentages.
